Reena Vyas-Rana, LPC, LCADC, ACS 862.621.9661
about therapy
Research indicates that a therapeutic bond significantly influences treatment outcomes and emphasizes the importance of finding a therapist with whom you feel comfortable and aligned.
WHAT REALLY IS THERAPY?
Therapy is a collaborative process aimed at supporting individuals in understanding themselves better, coping with challenges and achieving their personal goals. It provides a safe and nonjudgmental space for exploration, reflection and growth, where clients can gain insight, develop new skills and make positive changes in their lives. Therapy often involves various techniques and approaches tailored to an individual's needs and preferences, with the ultimate goal of improving overall well-being and quality of life.
WHAT HAPPENS IN A THERAPY SESSION?
Therapy sessions strive to empower you with the understanding, resilience, proficiency and self-confidence required to oversee your well-being and promote lasting change. This entails exploring beliefs, behaviors, coping mechanisms, emotions, experiences, life patterns, lifestyle decisions, relationships, traumas and environmental factors.